Wednesday nights training
The sessions on a Wednesday are varied and will include interval training, hills, Fartlek, progression runs, threshold runs, time trials and anything else we can dream up to keep our running fun!
All abilities are welcome but to give you a guide we will on average complete 6-7miles of running each session. The published session is a guide and we can adjust it to suit your current fitness. We do our best to run together and make sure no one is left behind.
These sessions are inclusive to all and are a great way to meet up with friends, make new friends, get advice from your fellow runners, find out about races and events. We aim to train hard whilst having fun!
Sessions will be posted on the website and facebook with reminders posted on facebook.
In the winter we meet at the lights of the junction of Higher Green Lane and the East Lancs Road. We train on the cycle path alongside the East Lancs which is well lit with very few road crossings marking it a safe place to train. It also has been marked out with distance markers and has the advantage of having a hill on it! The session starts at 18:30 prompt with a mile warm up and strides.
We ask runners to wear Hi-Viz clothing for safety reasons.
During the summer the training sessions are run on the trails, canal and guided bus route.
If you are new to the club your point of contact on a Wednesday is me – Simon Ford. Just ask for me and I will do my very best to make you feel welcome.
Looking forward to training with you all.