Thursday Night

Coach Shaun Moran

Thursday nights are our Effort Sessions for Beginners

This session is taken by our coach Shaun Moran and is aimed at helping runners who are new to interval effort sessions but would like to give them a go.

If you want to talk to Shaun about the session then ring him on 07806 315015.

We meet at the Gin Pit Welfare Club, Ley Road, Astley, Manchester, M29 7DW at 6:30pm. During the summer the sessions are run on the Gin Pit trails and the Guided Busway.

In the winter we will still meet at the Gin Pit Welfare Club but train on the surrounding roads. We ask runners to wear Hi-Viz clothing for safety reasons during the dark nights.