|Monday||Speed Efforts and 10k easy/steady group|
|Saturday/Sunday||Long Runs – arranged via Facebook group|
All weekday sessions start at 6.30 prompt
Monday night sessions are held at Leigh Sports Village.
Speed session is on the track and the easy/steady 10k group start at LSV.
Tuesday night sessions are from the bottom of Bee Fold Lane, Atherton in the Summer and Atherton train station car park in the Winter.
Wednesday night sessions are from the Miners Welfare at Gin Pit Village. These sessions start with a 1.4 mile warm up and around 4 mile interval effort session with a 1.4 mile cool down.
Thursday night Effort sessions for beginners are from the Miners Welfare Club at the Gin Pit Village.
There may also be long runs on Saturdays and Sundays.
These runs are usually long steady runs, 10 miles and over. They are not always on due to club races etc. and it is recommended that you check the Club’s Facebook Group or Blog for the latest news regarding weekend training runs. Members sometimes suggest a long run on our Facebook Group and invite others to join, this can be a great way to get a group together to support each other when doing those extra miles.