Monday Night – Track

Track Sessions

Monday night track sessions take place at;

Leigh Sports Village, Sale Way, Leigh, WN7 4JY.

6:30 – 7:30 Monday Evening (Except Bank Holidays)

These Sessions are organised and delivered by Dave Sloan who has been our track coach since 2014, assisted by Gary Firth.

Track sessions have now changed and will be focused on the fundamentals of running to help members build up the core strength and technique to enable them to run faster and further whilst reducing the risk of injury (where done correctly). As a coach I feel that it is the place of the club to ensure all members have the resource to enable them to do this to make their running healthier and happier for longer.

On this premise, sessions will involve less steady state running and include more strength, mobility, stability and technical activities than previous training blocks.

Winter 2021

We are now operating sessions as normal without any COVID restrictions, but ask all members attending to be mindful of other users and to not attend if you are experiencing any symptoms of COVID-19 or have been in contact with anybody who has tested positive within the past 10 days.

Sessions Plans:

I will endeavor to upload the session for each week in pdf format below at least by the Saturday before each session. Click each date to download session (where available), please try to familiarise yourself with the layout of the session before attending to help the flow of the activities:

Sept/October – Foundation-Event Group

8-Week Block to develop 5k Time

 
 
 
 
 
 
Old Sessions
 
 
 
 
 
 
 
 
 
 

Thanks, Enjoy the sessions!!!

Dave & Gary.