Monday night track sessions take place at Leigh Sports Village, Sale Way, Leigh, WN7 4JY between 6:30 – 7:30 and are organised by Dave Sloan who has been a member of the club since 2013 and track coach since 2014.
These sessions are focused on speed and speed-endurance and are generally organised seasonally based on the up-coming races of the club (i.e. road season, cross country, spring marathons). All sessions can be adapted to suit individual training needs if required.
400m Hard – 1:30 Rest
400m Recovery after every 4 Efforts (No 1:30 Rest)
Repeat for 45:00
800m @ 5k Pace
Repeat for 45:00 – Continuous Run
** Bank Holiday – No Track **
See Facebook for other scheduled sessions.
3x 400m Hard – 1:30 Recovery
4x 300m Hard – 1:30 Recovery
3x 200m Hard – 2:00 Recovery
All working between 85-90% Effort.