Monday Night – Track

Track Sessions

***As of 29/03/21 Track is back. Booking required for attendance, Club Members only whilst COVID-19 restrictions in place due to restriction in numbers. Please contact Jon Hall about Membership and Gary Firth about booking onto Track sessions (link below to booking system)***

Monday night track sessions take place at;

Leigh Sports Village, Sale Way, Leigh, WN7 4JY.

6:30 – 7:30 Monday Evening (Except Bank Holidays)

These Sessions are organised and delivered by Dave Sloan who has been our track coach since 2014, assisted by Gary Firth.

Track sessions have now changed and will be focused on the fundamentals of running to help members build up the core strength and technique to enable them to run faster and further whilst reducing the risk of injury (where done correctly). As a coach I feel that it is the place of the club to ensure all members have the resource to enable them to do this to make their running healthier and happier for longer.

On this premise, sessions will involve less steady state running and include more strength, mobility, stability and technical activities than previous training blocks.

Spring 2021

We are holding Monday night training sessions individually in accordance with Government restrictions. You must follow the current guidelines for each session

Covid Training Restrictions.

You MUST book before attending a session via the following link. Please do not embarrass us by turning up if you haven’t as we may have to turn you away.

Book Here

Sessions Plans:

I will endeavor to upload the session for each week in pdf format below at least by the Saturday before each session. Click each date to download session (where available), please try to familiarise yourself with the layout of the session before attending to help the flow of the activities:

 
 
Monday 31st May – Bank Holiday – See Club Facebook Page
 
 

Old Sessions

 
Monday 5th April – Easter Monday – See club Facebook page 
 
 
 
 
Monday 3rd May – Bank Holiday – See Club Facebook page
 
 
 

Thanks and Welcome Back!!!

Dave & Gary.